Classes
Two ways to practice: Flow and Hatha.
Our current class schedule at the Loveland studio. All levels are welcome — come as you are.
Flow
Tuesdays at 6:30 PM
60 min
A continuous, movement-based practice that links breath with movement as you transition from one posture to the next.
Hatha
Mondays & Wednesdays at 4:30 PM, Saturdays at 11 AM
60 min
A series of postures held in stillness with rest between poses. Focus on building strength, stability, and body awareness.